When you receive your book, inside, you will find several chapters about the following topics:
- Winter and the Wheel of the Year
- Dreamtime and keeping a dream journal
- The importance of movement
- Nutrition
- Getting Vitamin D
- How to eat with the seasons and why
- How to make Immune Soup
- Herbal remedies and recipes for
- Flu prevention
- Coughs and Colds
- Fever
- Making herbal teas
- Using herbs with children
- Artwork~Inside the pages are several of Scott's hand-drawn images. These drawings were all inspired by Lisa's writing.