When you receive your book, inside, you will find several chapters about the following topics:
Winter and the Wheel of the Year
Dreamtime and keeping a dream journal
The importance of movement
Nutrition
Getting Vitamin D
How to eat with the seasons and why
How to make Immune Soup
Herbal remedies and recipes for
Flu prevention
Coughs and Colds
Fever
Making herbal teas
Using herbs with children
Artwork~Inside the pages are several of Scott's hand-drawn images. These drawings were all inspired by Lisa's writing.